Services
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Meal Planning Services
Meal planning services provide customized meal recommendations based on individual health goals, dietary preferences, and nutritional needs. With a Registered Dietitian Nutritionist (RDN), you benefit from expert guidance tailored to your medical history, lifestyle, and wellness objectives. We ensure plans are balanced, evidence-based, and sustainable for long-term success. Personalized support from a RDN can help optimize health outcomes, improve energy, and simplify meal preparation.
For the busy individual, this course is a great primer to adjusting to a healthier lifestyle. "Ditch the Diet with Mindful Eating" aims to teach individuals to learn to listen to their bodies and fueling them appropriately. Unlearn the diet mentality that plagues mainstream media and feel good in your body again. This 1 hour course can be done in the privacy of your home and can be watched over and over again!
Testimonials:
"I really enjoyed the course and I plan to go back and watch it again. I liked the exercises, they helped me see some eating habits I had that seem to be because of heavy restricting. I am excited to make some changes that will help me be healthier overall.
-TL, client since 2022
"Taking the Mini-Course gave me a great foundation on nutrition basics and helped me realize that diet culture does not have my best interest in mind. I realized how much I am influenced by social media and fad diets! I love food and this course gave me permission to love it without feeling guilty! I am so excited to make sustainable changes in my relationship with food. The Healthy Bee is helping me practice mindful eating which has totally changed meal time for me. I am enjoying the food I love and feeling great about how and what I eat. I now have the tools to be successful!"
-JB, client since 2022